Monday: 11am to 2pm and 3pm to 6pm Tuesday: 9.15am to 12.15pm Thursday: 9.30am to 12.30pm and 5.30m to 8.30pm
Prices:
A session is one hour and a half. Three people maximum per session. Focussing the mind on the body you can learn how to locate and isolate the work of specific muscle groups in order to strengthen them, special attention is given to strengthening core muscles of the torso to provide a strong centre and support a good posture. Gentle stretching is also an important part of the class to gain flexibility. Thought is given to breathing deeply when performing the exercises increasing lung capacity, helping alleviate tension, the exercises stimulate the circulatory system oxygenating the blood and reviving the body. Pilates when done regularly results in an increased body awareness and a balanced, strong and supple body. Pilates is suitable for men and women of all ages, when taught in a small group or on a one to one basis the exercises can be tailored to the individual so exercises benefit you personally. Pilates is particularly relevant for performers such as dancers, actors, musicians for whom good posture is vital. Sports persons and people involved in demanding forms of exercise for whom body awareness and strength is important. Useful in the prevention of injury and rehabilitation after injury Pilates is for back pain especially if the underlying cause is bad posture, & for people suffering from repetitive strain injury.
Member of The Pilates Foundation |